Balanced diet essay example

A balanced diet is one that provides an adequate intake of energy and nutrients for maintenance of the body and therefore good health. A diet can easily be adequate for normal bodily functioning, yet may not be a balanced diet. An ideal human diet contains fat, protein, carbohydrates, vitamins, minerals, water and fibre all in correct proportions.

A good healthy balanced diet is essential and may include foods like: slow carbohydrates, protein, fats, minerals, vitamins, and water. Diet, Unit 1: Biology 1 B1.1 Keeping Healthy A combination of a balanced diet and regular exercise is needed to help keep the body healthy.

10 Lines on Balanced Diet Essay in English 1 A balanced diet is a diet that comprises every food group and helps sustain a healthy body. 2 Carbohydrates, fats, proteins, vitamins, and minerals are the five main food groups that we must incorporate in our diet. 3 The deficiency of carbohydrates can cause exhaustion and fatigue. ... More items...

To conclude, the balanced diet has brought plenty of positives effects, so once the individual maintains on this nutritious diet, the potential cause of having any disorder would be rare. Nevertheless, those people, who are against eating balanced diets, might understand the value of this diet in future. Please feedback on my essay.