Emotional self examples essay

Abstract Emotional Intelligence is the ability to perceive and express emotion, assimilate emotion in thought, understand, and reason with emotion, and regulate in self and others. It provides the bedrock for the development of a large number of competences that helps people perform more effectively.

Emotions are a grand part of life when they include feelings of euphoria, happiness, content and satisfaction, but emotions such as loneliness, sadness, grief, bereavement, are not so welcome at the emotional door. Emotions seem to be a natural born part of life, adapted to what one has been taught throughout their life, while other emotions

Task: Write a reflective essay after: Show the results of your tests to your lecturer (if you are an online student email them to your lecturer) Introduction: The primary objective of the study is to complete my self-assessment with the help of Global Emotional Intelligence Test and Daniel Goleman’s EQ Test results.

The Self-Management cluster contains six competencies: Emotional Self-Control: This involves keeping disruptive emotions and impulses in check. It is the absence of distress and disruptive feelings. Signs of this competence include being unfazed in stressful situations or dealing with a hostile person without lashing out in return.