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Which is the most authoritative text on Yoga?
Patanjali’s Yogasutra (2nd Century BCE) is an authoritative text on Yoga and is considered a foundational text of classical Yoga philosophy. During modern times and especially in the West, Yoga largely means physical exercise along with meditation and poses. However, the purpose of Yoga goes beyond having a healthy mind and body.
Where did the idea of yoga come from?
Yoga is an ancient form of exercise to keep the mind and body healthy. It originated in Northern-India, during Indus Civilization. The word Yoga was born from the Sanskrit language, which means union. It was practised by Rishis in ancient times and have been mentioned in Vedic literature.
How is yoga related to the Indian culture?
Yoga is a science of bringing balance between mind and body. It is an art of healthy living and is deeply rooted in our Indian Culture since ancient times. Yoga is connected to spiritual discipline and is originated from the Sanskrit word ‘Yuj’ meaning to join or to unite.
Which is the first Upanishad to mention yoga?
One of the earliest references to the practice of Yoga can be found in the Brihadaranyaka Upanishad, one of the first Upanishads. However, the word Yoga with the same meaning as contemporary times can be found in the Katha Upanishad.
Last Update: Oct 2021
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